My Approach to Helping
At Freiburg Therapy, I help empower women to lead fulfilling lives, while reducing anxiety and stress. I am passionate about helping you eliminate self-criticism, introduce self-compassion and be authentic. There are so many expectations to have it all together. Oftentimes the most pressure can come from yourself! The stress of different aspects of our lives (careers, friends, finances, children, spouses and parents) can lead to anxiety, depression and other painful challenges. But together we can create a plan to learn new ways of addressing your obstacles, which makes sense for your daily life. Techniques that are proven to improve your overall well-being and navigate situations in a more balanced way. I look forward to working together!