My Approach to Helping
Has the COVID-19 create anxieties or other mental health challenges for you? Do you need a safe place to share your thoughts and feelings? I am a licensed clinician, who would love to be able to meet 1:1 with you to address your mental health needs. I truly believe in shared decision making approach to therapy. I approach therapy from a collaborative approach, building relationships, and using evidence-based practice.
I am a Licensed Clinical Social Work as well as a Licensed Clinical Addiction Specialist-Associate. I’ve been working in behavioral health since 2003. I have experience in providing individual, group, and family counseling. I have been trained in CBT Therapy, ACT Therapy, DBT Therapy, Motivational Interviewing, Solution-Focus therapy, harm reduction model, Gestalt therapy, and many other evidence based model.
Preference: I prefer to work with adults ages 19 and above.
I help people with dealing with all types of transitioning, life stressors brought on by relocating, career changes, new mothers, balancing work and life, relationships building, grief and loss, and setting boundaries.
Payment Methods: Self Pay, Private Insurance: United Healthcare, and adding more to the list