My Approach to Helping
Therapy doesn’t have to be stuffy or uncomfortable. My therapeutic approach is centered around authenticity, warmth, and even some humor. Whether you are grappling with big life transitions, overwhelmed with work or school, or grieving a breakup or the loss of a loved one, I will offer a comfortable and engaging space to process.
My specialties and special interests include depression, anxiety, grief, work-life balance, communication, and establishing healthy boundaries in relationships. I am also LGBTQ+ friendly and affirming.
As a unique individual, you deserve an approach that is tailored to your needs. After we identify your personal goals, we will partner together to determine strategies and tools for improvement. As you experience growth, we will discuss lasting lifestyle changes and healthy habits to support your most authentic and balanced self.
The quest for understanding how we got to where we are often reveals a road map to where and who we want to be. I look forward to walking with you on this journey to achieve well-being.