My Approach to Helping
NOW OFFERING VIDEOTELEHEALTH SESSIONS. We are in tough times right now and you may be feeling depressed or anxious, but you do not have to endure this alone. Has social isolation magnified your feelings of stress, loneliness, and fear? Were you already struggling through a difficult time or experiencing relationship problems and now feel even more overwhelmed? These uncertain times can be scary and stressful and you may be needing extra support right now from a trusted therapist. I provide a safe and nonjudgmental space for individuals struggling with anxietydepression, trauma, substance abuse, and relationship conflict.
I incorporate Cognitive Behavioral Therapy to help you build skills that will help you manage your anxiety and improve your relationships. I also specialize in trauma work and integrate EMDR therapy to help you work through unresolved trauma and adverse events from the past leaving you feeling stuck and unfulfilled.
Via secure, HIPAA compliant telephone or online therapy, I can help you stay grounded, help you manage your anxiety and depression, and teach you useful coping skills. My approach is empowering and collaborative, and I will provide a safe and comfortable space where you will feel supported, validated, and hopeful again.