My Approach to Helping
I provide psychotherapy to individuals and couples. I also provide Uncouples Counseling, a 5 to 9 session therapeutic program for clients going through the “uncoupling” process. Clients come to me for help working through a myriad of issues, including manifestation, resolving trauma (including complex trauma from childhood wounds), identifying triggers, developing your wise mind, understanding your decision-making process, tapping into your intuition, trusting yourself, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, understanding your personal thought and behavioral patterns, and restructuring patterns of behavior.
My clients have described me as accepting, curious, collaborative, funny, insightful, and wise. And most of all, caring. I use an integrative approach that incorporates elements of emotionally focused therapy (EFT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), EMDR, hypnotherapy, and trauma-informed practices.
You matter, so let’s work to move meaningfully through life, with acceptance, awareness, compassion, and empathy. Please feel free to reach out. I provide free 15-minute phone consultations to see if we could be a great fit. Now serving all of Colorado via HIPPA compliant teletherapy