Sofia Friedberg


Sofia Friedberg


Telehealth Available
Professions: Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC


Brooklyn, New York 11201
Pleasantville, New York 10570

My Approach to Helping

The decision to seek psychotherapy is a life-changing choice. Whether you are seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase self-awareness, process trauma, improve your relationships with others and with yourself, identify healthier coping skills, and improve your overall well-being. I want to hear your story and help you live the life you want for yourself.

I take a holistic, person-centered approach considering all aspects - mental, emotional, social, physical, and spiritual - when caring for my patients. My style is warm, interactive and collaborative and I strive to provide a compassionate, supportive environment where healing and growth can take place.

Choosing a therapist is a personal decision and one to be considered with great care. I invite you to call me for an initial phone consultation to determine whether working with me feels like a good match.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Depression
  • First Responders
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Posttraumatic Stress / Trauma
  • School issues
  • Sexual Assault / Abuse
  • Stress
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Psychosynthesis
  • Relational Psychotherapy
  • Somatic Psychotherapy

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