My Approach to Helping
The decision to seek psychotherapy is a life-changing choice. Whether you are seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase self-awareness, process trauma, improve your relationships with others and with yourself, identify healthier coping skills, and improve your overall well-being. I want to hear your story and help you live the life you want for yourself.
I take a holistic, person-centered approach considering all aspects - mental, emotional, social, physical, and spiritual - when caring for my patients. My style is warm, interactive and collaborative and I strive to provide a compassionate, supportive environment where healing and growth can take place.
Choosing a therapist is a personal decision and one to be considered with great care. I invite you to call me for an initial phone consultation to determine whether working with me feels like a good match.