My Approach to Helping
It is a courageous step to seek counseling and support in one’s journey. Whether you have been struggling with self-defeating patterns or looking for guidance with nutritional coaching, I strive to provide a safe and nurturing space to explore these areas of one’s life, moving toward harmony and healing.
I am a therapist (MSW, LICSW) and certified integrative health coach, specializing in the intersection of mental health and nutrition. I adopt a holistic philosophy focusing on foundational pillars of health- including the role of nutrition, movement, sleep, and spirituality in order to gain a well-rounded picture of your overall health. In discussing these areas, we seek to uncover imbalances that potentially contribute to mental health challenges.
For the past 10 years, I have worked with individuals from diverse backgrounds to gain insight, learn new tools, and overcome hardships and challenges. Common issues I encounter are depression, anxiety, navigating relationships, family of origin difficulties, and life transitions. As an integrative health coach, I am particularly interested in the mind, body, and environment relationship. Through our work together, I incorporate therapeutic modalities to strengthen this brain-body connection and to improve one’s relationship with self. I work with clients looking to improve their health through talk therapy, healing foods, and herbal medicine.
Through counseling and evidence-based strategies, my goal is to partner with you, empower and inspire you in accessing your inner knowledge and provide guidance with these strategies.