Sigrid Dildine


Sigrid Dildine


Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW-C - 08475
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Weekend Availability
Evening Availability


6935 Wisconsin Ave
Suite 304
Bethesda, Maryland 20815

View Accessibility

My Approach to Helping

I compassionately and energetically provide focused, intensive accelerated therapy aimed at identifying and resolving core issues faced by individuals and couples.

My approach to healing and life transformation involves harnessing your healing emotions to rewire experiences and accelerate transformation.

This method incorporates a group of experiential short-term therapies and is grounded in Attachment-Based Psychodynamic Theory, Neuroscience and Biophysiology.

My style is highly interactive and I compassionately employ precise, down to earth techniques that integrate brain, soul, heart and human connection.

These innovative techniques have been shown to produce profound and lasting results in a shorter period of time.

More Info About My Practice

Postgraduate training in EMDR, Accelerated Experiential Dynamic Psychotherapy, Ericksonian Hypnotherapy and NLP provide me with a unique blend of effective interventions proven to accelerate the process of transformative, lasting change and healing.

I work with clients from all walks of life who are experiencing problems such as depression, anxiety, explosive anger, grief, trauma, distorted body image, unfulfilling relationships and more.

Having lived in Europe, I am familiar with and sensitive to cross-cultural issues and speak German, Spanish and French.

Specific Issue(s) I'm Skilled at Helping With

"Something we were withholding made us weak until we found out it was ourselves" (Robert Frost)

Do you long for a feeling of internal calm while simultaneously feeling vibrantly alive; to feel closer, more deeply connected to the people you love? Do you want enjoy passionate, thriving intimate relationships? Or are you disconnected from your emotions, yourself, and your power?

Do you want to come home to yourself? Do you need a feeling of hope and momentum? I can offer that to you beginning with our first session. Let me help you work past inhibitions and reconnect with with vibrant, genuine, loving core self. Join forces with me so we can activate the healing wisdom in your soul. We'll work hard together, helping you make changes in your personal life and will celebrate with laughter!

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English
  • German

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Control Issues
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Body-Mind Psychotherapy
  • Depth-Oriented Brief Therapy
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gestalt Therapy
  • Holistic Psychotherapy
  • Hypnotherapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Neuro-Linguistic Programming (NLP)
  • Object Relations
  • Psychodynamic
  • Reality Therapy
  • Relational Psychotherapy
Visit Website

See other therapists in Bethesda, MD.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.