My Approach to Helping
You're probably viewing this because you want something in your life to change, but you're not sure how. Let's work together to find realistic & manageable ways to improve upon whatever isn't working for you, to ultimately improve your satisfaction with yourself and your desires in life. Do you find it difficult to manage stress or anxiety and struggling with day to day? Are you feeling depressed or "down & out" about yourself or life circumstances? Or are you upsetangry & can't move beyond something that was upsetting? I am here to work with you & support you in making positive changes, to bring peace of mind & overall stability.
Opening up to a stranger can be hard. But, I pride myself on not having a "1 size fits all" approach. I'm trained to treat depression, anxiety, trauma, anger & substance use. I identify & use therapy skills that work specifically for you, by exploring your particular needs to make therapy inviting, while collaborating with you to empower your fulfillment.
Taking the 1st step towards getting support can be difficult, but be open to a positive change because you're worth it! Feel free to call & speak with me directly or text me to schedule a free consultation at 919-589-2201, to discuss how we can work together to help you begin living life & not just exist in it. I look forward to hearing from you soon!