My Approach to Helping
Hi there, I'm Shobha.
Do you feel stressed out, anxious in a social circle, or feel blue? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself?
I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole-person and cognitive behavioral therapy (CBT) approach, addressing the needs of your mind, body, and spirit.
Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!