My Approach to Helping
Anger and Anxiety Relief. I treat people struggling with anger, anxiety, stress, and trauma. If your life is limited by difficult emotions and feeling out-of-control, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and take back the driver's seat of your life. I am passionate about helping clients learn to find true relief from anger and anxiety issues. Whether you are feeling the physical effect of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.
I am a Certified Anger Management Specialist and Registered Psychotherapist and I provide psychotherapy and skills training for adults and adolescents. I use a variety of psychotherapeutic modalities to help my clients, including Acceptance and Commitment Therapy, Compassion Focused Therapy, EMDR, Heartmath skills, and Mindfulness tools.
The human experience is tricky and provides us with endless opportunities to get stuck. If you are looking to get "unstuck" and for increased calm, ease, and balance in your life, book an appointment today. Call me for a brief consultation to learn more about what I do and how I can help you meet your goals for counselling and psychotherapy.