My Approach to Helping
Anger and Anxiety Relief. I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.
I am a Certified Anger Management Specialist and Registered Psychotherapist and I provide psychotherapy and skills training for adults and adolescents. I use a variety of psychotherapeutic modalities to help my clients, including Acceptance and Commitment Therapy, CBT, CFT, EMDR, and Mindfulness. To learn more about my approach please visit my website.
The human experience is tricky and provides us with endless opportunities to get stuck. If you are looking to get "unstuck" and for increased calm, ease, and balance in your life, book an appointment today. Call me for a brief consultation to learn more about what I do and how I can help you meet your goals for counselling and psychotherapy.