My Approach to Helping
Today is the first day of the rest of your life, is it the life you want to live?
Are you feeling overwhelmed with life demands?
Do you know what you need to do but cannot motivate yourself to actually do it?
Are you finding yourself stuck in unsatisfying relationships? Having difficulties with intimacy?
Are you using food/alcohol/drugs/sex/shopping to numb uncomfortable or painful feelings?
If you are concerned with these issues or others, and wish to make a change, I invite you to a safe environment, in which together, we will start the process of change and acceptance. The essence of therapy is striving towards a balanced life while promoting growth, changing old harmful patterns and habits to better suit your current life goals, and sparking the joy of life throughout this process. I believe you are the expert in your life, and through a careful process, hand in hand, I can help you find within yourself the answers and resources to live a better life.
During my clinical experience I've learned each client is unique and requires a tailored individual treatment to best suit his/her needs. Therapy is a safe place for trial and error in the process of growth. As an expert in addiction, procrastination, and relationships, I will guide you to effectively face your real challenges, to build new coping skills, and to motivate yourself towards action.
The first step in creating the life you actually want to live is to invest in yourself, and the best time to do it, is now.