Sherian Lee

Psychotherapist, ADHD Coach, Wellness Coach

Sherian Lee

Psychotherapist, ADHD Coach, Wellness Coach

Telehealth Available
Professions: Marriage & Family Therapist, Psychotherapist, Life Coach
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - LMFT 36851
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150 for a 70 minute walk and talk and brainspotting session
$99.99 for a 50 minute zoom and brainspotting session
$75 for the online intake and assessments
$25mo for the homework accountability app and text support
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

22500 Cristo Rey Dr
Cupertino, California 95014

View Accessibility

My Approach to Helping

Get the support, accountability, and tools you need to build a better you! We will do an intake and assessments to identify your issues and goals so that we can measure your progress. Together we can identy your core issues, break through them, and then we build better thoughts, communication, behaviors. We do this by calming down your nervous system and assessing the deeper part of your brain where core memories and emotions are stored.

I am blessed to have the privilege of helping people be better for 30 years. I believe that working on your mental health reduces your internal stress and therefore is the greatest thing you can do for your overall health and wellness. I am in love with neurobiology and how the body and the mind work together to build resilience. It would be an honor to connect with you and help you get the services you need.

More Info About My Practice

I offer:
* Outside Walk and Talk Therapy wearing masks (see my website for more information: www.bestself.today)
* Online Therapy, ADHD coaching, Wellness Coaching
* Brainspotting sessions for ADHD, Trauma, limiting beliefs, changing behaviors, and peak performance while doing
tests, public speaking, sports, school, and work.

* Comprehensive Intake
* Assessments for Symptoms
* Progress feedback for Symptoms
* Accountability and Text Support
* Monthly Insurance Bills
* Online Video Classes

Why Going to Therapy Does Not Mean You are Weak or Flawed

Contacting a doctor when you are not feeling well is smart and can catch diseases and illness quickly so that you can make a full recovery. Contacting a mental health professional is even smarter because if your unresolved issues are making you stressed, they will eventually wear down every single cell in your body which will contribute to it aging faster, having pain, getting auto-immune disorders, cancer, heart disease, and contribute to certain diseases. I believe in Epigentics and using therapy to reduce methalation on your genes making you healthier while you enjoy life. Going to therapy does not mean you are flawed. Going to therapy means you are smart, you value science, and you don't give in or give up. Together we can move through whatever you are going through right now.

Check out my website at www.BestSelf.Today for more information and sign up for my newsletter so that you can be informed about special discounts and new products.

Video Message


Please note: The video above was submitted by Sherian Lee, and any views or opinions expressed are not necessarily shared by GoodTherapy.org. We do our best to ensure videos align with our mission and vision; however, if you find there is inappropriate content, please email us or call 888-563-2112 ext. 2.

Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Together we invite you to process through your issues while you develop and practice better self-care, coping thoughts, and communication skills to help calm down your nervous system, make changes and move forward.

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Anger
  • Anxiety
  • Behaviorism
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Habits
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Intellectual Disability
  • Irritability
  • Learning Difficulties
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • School issues
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Worry

Types of Therapy

  • Body-Mind Psychotherapy
  • Brainspotting (BSP)
  • Cognitive Behavioral Therapy (CBT)
  • Complementary and Alternative Medicine (CAM)
  • Ecotherapy / Nature Therapy
  • Gottman Method
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Neuropsychology
  • Parent Work
  • Process Oriented Psychology
  • Sport / Fitness Psychology

See other therapists in Cupertino, CA.


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