My Approach to Helping
I work with individuals, couples and families struggling with anxiety, depression, relationship difficulties and a host of other emotional and mental health issues. I truly enjoy getting to know my clients, seeing the world from their eyes, and helping my clients to live a more peaceful and happy life. My philosophy is that life is short and that we should not put off work that can help us improve our family relationships, self-esteem, inner joy, and the ability to love and to be loved. Interpersonal work with a competent and empathic therapist will help you gain insight and understanding into your past, why you may repeat certain patterns of behavior in relationships and other situations and the emotions that keep you stuck. I also offer EMDR which is an effective therapy for treating trauma and distressing memories and thoughts. I am a married mother of two and before becoming a therapist, I was active in the music world for years.