My Approach to Helping
I am passionate about helping women and teen girls to heal, transform, and rise above feelings of depression, anxiety, and low self-esteem. Many women experience a critical inner voice with negative self-talk, relationship problems, and feelings of not being good enough. Stop beating yourself up and blaming yourself for things that aren't your fault. Learn to see the good in yourself and take back your power. You can do this! We will work together to free you from your past pain and suffering, connect you to your true inner self, find your voice, and transform old limiting beliefs into new empowering ways of thinking and being.
I specialize in women's empowerment, cognitive behavioral therapy, emotional freedom technique, rewriting the past to transform the future, comprehensive energy psychology, guided imagery meditations, inner child healing, empath empowerment, holistic counseling, intuitive life coaching, and spiritual mentoring.
I've been there. I know what it's like to suffer with depression, anxiety, and low self-esteem. I know what works and what doesn't. If you'd like to feel heard, validated, and understood by someone that truely gets it then call me today and schedule a free consultation. I'm here for you.
More Info About My Practice
I am here to work with you and for you. To help heal, release, and free you from what's weighing you down or holding you back, to get your life on the course you want it to be on, to facilitate a deep and lasting connection with your own intuition and inner voice, and allow you to rediscover what brings you joy and happiness in your life.
I offer holistic counseling and intuitive life coaching, blending traditional cognitive behavioral therapy techniques with mind, body, spirit healing modalities to facilitate profound and lasting transformation.
Whether you're dealing with feeling lost, alone, unsure of your next step, struggling with some difficult emotions and thoughts, depression, grief, anxiety, PTSD, or self-esteem issues, it is important that you know that there are solutions. Together, we will work to leave behind the struggles you face today, and equip you with the tools you need to create a future of happiness and success.
My View on the Purpose of Psychotherapy
I help people to find their joy again, to reconnect to their true authentic selves and what makes them come alive. Together, we will focus on identifying and releasing the blocks that are holding you back from living a joy filled life, such as relationship patterns that are no longer serving you, old emotional wounds that have never healed, fears, negative thoughts, and limiting beliefs, and most importantly we will heal and transform your relationship with yourself. You deserve to not only be happy with yourself, but to truly accept yourself and love yourself for who you really are. I will help you to learn to trust yourself again, to own your power, and fearlessly follow your joy. You are worth it!