Shelley Cooper


Shelley Cooper


Professions: Clinical Social Worker, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LCSW
Billing and Insurance:

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85 Old Long Ridge Road
Suite A5
Stamford, Connecticut 06903

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My Approach to Helping


I am honored to have you read my information as part of your Journey To Wellness.

I hope to offer you the wisdom that my years of traveling this path have taught me. Yoga, meditation, and fitness have taught me a stillness I didn’t know I could find. This work offers clarity, and has deepened my understanding of my self and others. It sharpened my compassion, love, and strength, and has helped me more positively participate in and view the world.

A certified personal trainer and yoga instructor with a background in social work and psychology, my practice encompasses the convergence of mind and body wellness. As a therapist and a teacher, roles I am honored and humbled to hold, it is a blend of empowerment, gratitude, and self-care that I hope to instill in those with whom I work. While guiding my clients and students through their wellness journey, I strive to push their physical limits as I believe the discovery of personal potential inspires growth, confidence, and fearlessness. My philosophy and techniques are based on fifteen years of experience in wellness-based professions as well as the studies of psychology, social work, yoga, Buddhism, meditation, exercise physiology, nutrition and various other holistic modalities. I am consistently furthering my education and development as a practitioner by working with teachers and mentors and continue to be inspired and learn from my own practice and students.

Services I Provide

  • Clinical Supervision
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Anxiety
  • Bipolar
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Emptiness
  • Fear
  • Inadequacy
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Perfectionism
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Holistic Psychotherapy
  • Middendorf Breath Experience
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Play Therapy
  • Positive Psychotherapy
  • Sport / Fitness Psychology
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