Shele Lillis

LPC-S

Shele Lillis
469-215-0314

Shele Lillis

LPC-S

Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 67721
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum
  • Optum/United Health Care
  • UMR
  • United Behavioral Health
  • United Health Care
Fees: Self-pay rates are $140-$165 per session

Offices

6401 Eldorado Pkwy
Suite 210
MCKINNEY, Texas 75070

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My Approach to Helping

As a counselor, I am dedicated to improving the lives of my clients by studying and implementing the most integrative and active tools available. I utilize approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Systems Based Therapy, among others to help provide change and growth, as I believe there is no single approach that meets the needs of all clients.
I am a skilled therapist with 10 years’ experience working with adolescents, teens, young adults and adults in a variety of mental health agencies, residential and PHPIOP treatment facilities, and private practice. I have training and experience in several areas of specialty including eating disorders and trauma recovery.
I am a native Texan, but proud to say that I have lived worldwide in support of my veteran husband. I am a proud parent to 3 beautiful and smart girls. I enjoy running, cross-stitching, and watching HGTV (or anything with fast cars). Please don’t hesitate to reach out so we can begin your journey to a better you.

More Info About My Practice

Foundations Counseling offers outpatient therapy services for children, adolescents, adults, couples and families who are facing life transitions and are seeking balance in their lives. Whether you have struggled with depression or anxiety for years or are currently experiencing uncomfortable symptoms for the first time in your life, counseling may be beneficial for you.

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anxiety
  • Body Image
  • Depression
  • Eating and Food Issues
  • Exercise Addiction
  • First Responders
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Infidelity / Affair Recovery
  • Military and Veterans Issues
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Criticism
  • Self-Harm
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Critical Incident Stress Management
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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