Sheila Henry

LMFT

Sheila Henry

LMFT

Telehealth Available
Professions: Counselor, Life Coach, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 8408
Billing and Insurance:

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Free Initial Consultation

Offices

3890 Nobel Dr.
#1701
San Diego, California 92122

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My Approach to Helping

Do you feel that whenever you try to move ahead that you keep making the same mistakes over and over again?
Are you so stressed out that you're not enjoying your relationships? (Or missing out on having relationships)
Is there in inner critical voice that seems to say, "You don't deserve to have what you want." or "You can't succeed."


Perhaps you are successful in some areas of your life, but you are so stressed out and overwhelmed that you feel like you're beating your head against the wall. No matter how hard you try to get to the next level in your relationships, your job, avoiding mood swings, or even getting a good nights sleep, it seems impossible.


I am passionate about my combination of coachingcounseling where I help you see the things that you don't see so that you can ....

Find your Love (for women over 50)
Quiet your fears
Silence that inner critical voice and remove self-doubts
Learn coping skills
Enhance your relationships


I offer a warm comfortable atmosphere where you can break through your barriers and achieve the life that you want for yourself.

I help you turn that inner critical voice into a strong partner that allows your to set clear goals, make positive choices, and take the necessary actions to transform your life into a deeply satisfying one where you can reach your highest potential and achieve your goals.

More Info About My Practice

All potential clients are offered a complimentary " Breakthrough Session" where you will have the opportunity to explore what's not working for you and then learn the next step you need to take for getting where they want to go.

With my combination counselingcoaching program I can help you transform your life to achieve you dreams. Besides my individual and group sessions, I offer a deep dive intensive "Shattering the Invisible Wall of Stress!" program and or "Guide to Find Love for Women Over 50" program. Call me for a FREE Breakthrough Session to discover if these programs would be a good fit.

My View on the Purpose of Psychotherapy

As I work in this field of coachingcounseling I have the pleasure of watching my clients go from being frustrated at their lack of success in a certain area. Often they are successful in some areas of their life. But as they transform the area(s) where they are stressed before they are empowered to achieve the life of their dreams. Whether you are a woman over 50 looking for a new loving relationship, looking for a way to handle the Covid 19 stress, or looking to gain financial freedom,
there is a way forward.

What Makes up a Problem?

I see my job as first helping you get clarity on what you really want. What is causing you to feel like you can't achieve your goals no matter how hard you try. Perhaps you keep making the same mistakes over and over? Perhaps you procrastinate? Perhaps you feel fearful or have doubts about yourself? We identify what is stopping you from succeeding in your goals. We look at how past events can sometimes still be haunting you in the present. You learn to see the doubts andor beliefs, you heal past events that still haunt you. Then then set out and follow an action plan to succeed and lead the life you desire.

My role as a therapist is to help you achieve your dreams. The goals that we work on are your goals. Your transformation into being successful in areas that have stymied you before is the reward.

Services I Provide

  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Adults who are not manifesting their dreams and visions. Adults who have doubts or beliefs that stop them from achieving their goals. Adults who are lonely and find it difficult to get into good relationships. Adults who have an inner voice that constantly seems to criticize them.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Body Image
  • Communication Problems
  • Emotional Overwhelm
  • Self-Criticism

Types of Therapy

  • Emotional Freedom Technique
  • Energy Psychology
  • Hypnotherapy
  • Positive Psychology
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