My Approach to Helping
You are the expert in living your life. In supporting you with addressing your concerns I assist with methods that open up room for your natural rhythm to come through in coming back to balance in your whole self with your thoughts, feelings, sensations, reflex responses.
Specific Issue(s) I'm Skilled at Helping With
I help people access a gentle connection with their home: their body and their environment. Belonging seems to be a core subject for many and once the gentle connection is clear a person is open to healing.
How Psychotherapy Can Help
Psychotherapy generally helps by giving room for a person to exist, to be noticed and experienced within self, to be available for connection within and around self.