My Approach to Helping
Are you experiencing a life transition, feeling stuck, or seeking deeper fulfillment? Let's discover the unknown path. Something different is emerging. You sense it. Let's create a relationship that serves the unfolding of your life in a way that is unique and authentic to you.
I am committed to serving you, getting curious with you, and helping you identify your choices. I will support you in becoming more self-aware and tapping into your wisdom. I will encourage you to listen to various parts of yourself and offer ways you might integrate what you are learning about yourself into your life situations.
People seek therapy because something has become uncomfortable, some way of living feels too small. Your time is precious, and something is telling you to pay attention. Paying attention seems to be a key element in people's growth and healing. Working with a therapist who brings attention to that which is just beyond your awareness can help you move forward - feeling more co-creative in how your life is taking shape! My training is in transpersonal, body-mind, and relational psychologies - and I have 15 years practice in mindfulness traditions. More and more research in neurobiology supports the value of mindfulness-based therapy that is grounded in a relational context. It's beneficial to find a therapist who understands this. Mindfulness in a healing relationship helps resolve early childhood wounds; it addresses the many ways they get imprinted in your body-mind and hold you back from being most fully YOU.