My Approach to Helping
Life can be overwhelmingly painful and frustrating, and very few of us know how to navigate through the tough times. Happiness, peace and contentment can seem unattainable. Sometimes turning to substances, food, social media, gambling, or even excessive shopping can become the only way to cope.
I am passionate about helping clients replace unhealthy coping skills with a healthy toolbox of skills to manage anxiety, depression, substance use, eating disorders and other life challenges. We will work together to regain your confidence to walk away from toxic relationships, and an unfulfilling life while answering the question, "What is your why?"
Drawing on both professional and personal experience, I bring a unique level of depth and authenticity to my work. I approach the therapeutic process in a holistic manner, utilizing scientifically proven methods for change, mindfulness practices, and nutritional treatments. I invite you to begin your new life journey. Call or email me.