Shannon Lamb, Psychotherapy in Lafayette, Colorado, 80026

Shannon Lamb

Shannon Lamb

Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Social Worker - LSW.0009921386
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $110hour
Free Initial Consultation

Offices

Lafayette, Colorado 80026

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My Approach to Helping

We all know this: Life is unpredictable. As much as we plan for the future, curve balls inevitably happen. Perhaps you're here because you've been thrown a curve ball and aren't sure how to deal with it, or maybe you need a safe space to process some difficult feelings.

My clinical approach is to combine processing emotions (discussing what has been up for you) with somatic work (helping you notice how your body responds to stress, anxiety and trauma). Together, we build trust, practice new skills, and work through the curveballs that prevent you from living in the present—from living your best life.

How Psychotherapy Can Help

Psychotherapy is known to help individuals process through their trauma and difficult life challenges with a trained and objective professional.

Mindfulness, a key element in my work, has been scientifically proven to calm down the nervous system, settle the emotional center of the brain, improve executive functioning, and decrease feelings of reactivity, anxiousness and stress.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Adolescents, young adults

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Breakup
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Doubt
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Body-Mind Psychotherapy
  • Breathwork
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
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