I help clients to move forward from life experiences and patterns that have become a hindrance to living full lives. Together, we explore how memories, emotional patterns, body experience, and behavioral habits can be changed, updated, and released so the individual is free to align behavior to intention.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing (SE), Breathwork, Meditation, behavioral tools, and Project Management. I work with anxiety, personality disorder, depression, PTSD, chronic pain, medical trauma, abuse, and illness including insomnia, migraine, and fibromyalgia. I also focus on life transition, transformation, habit change, and aspirational goals.

I bring compassion, curiosity, and acceptance to my work, and combine creativity with information and evidence-based tools. I am committed to helping clients clear patterns that have been obstacles to life satisfaction and self-defined progress.