Shani Gardner

Licensed Master Social Work

Shani Gardner

Licensed Master Social Work

Featured
Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Hala Nafez Alyan, Psy.D #021235
Primary Credential: Licensed Master Social Work - 109892
Billing and Insurance:
I am an in-network provider for:
  • Harvard Pilgrim Health Care
  • Humana
  • OSCAR
  • Oxford (UnitedHealthcare)
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $100-$200 (45-60 minutes)
Free Initial Consultation

Offices

New York, New York 10010

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My Approach to Helping

You often wonder what tomorrow will bring but instead of excitement and hopefulness, you feel nervous or a sense of dread. You imagine all the things that could go wrong which then makes you feel sad and scared. It’s been hard for you to enjoy your life. You’re not sure why you always think of the negatives. Perhaps it's because of your past pain. You’ve learned that anticipating the worst would protect you from getting hurt, taken advantage of, or disappointed. And this thought process has kept you safe, but now is ruining your mood and your ability to be happy.

You want to feel validated and understood. You want to exist freely and authentically, despite living in a society that tells you you can’t. You want to be present and enjoy the positives while creating safety for yourself. You are the expert in your own life and happiness; my job is to help you uncover what that means for you.
I am a trauma-informed, anti-oppressive, relationally oriented therapist at Resilience Lab that uses interventions including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness to support your unique needs. I offer a warm, non-judgmental space for you and I am providing totally virtual sessions for your convenience! Click the website link to schedule a consult.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Industries & Communities Served

  • LGBTQ+
  • BIPOC

Client Concerns I Treat

  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Relationships and Marriage
  • Self-Esteem
  • Stress
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Psychodynamic
  • Relational Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in New York City, NY.


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