Shana Silger Undefeated Sport & Performance Psychology, LLC

MS, LPC, CMPC

Shana Silger Undefeated Sport & Performance Psychology, LLC

MS, LPC, CMPC

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 178014217
Billing and Insurance:

I do not work with insurance companies

Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Marion, Illinois 62959

My Approach to Helping

Are you dreaming the BIG bigs, but don't know how to get there? Do you want to be the master of your emotions? Do you want to have a laser-like focus when it matters most? Want to be mentally tough enough to not only bounce back from adversity, but to spring forward? We will make a plan to inspire your actions to be in line with your values!
I partner with athletes and business professionals to overcome barriers such as performance anxiety, injury, tough transitions, and DISTRACTIBILITY. Together we will develop your mindset so you can become undefeated!
As a past division one athlete myself, a therapist, and now a coach and parent of athletes myself - I know I have the combined perspective and experience to help you reach your peak performance, every performance - both in the arena and out! We will have you responding to pressure in a productive and positive way, with confidence, consistency, and a little grit!

More Info About My Practice

I work with athletes, first responders, and business professionals to handle stress of being the elite. I work with clients all over the US via zoom sessions. Sign up for your free initial consult to start working on your undefeated mental game today. Here is a link to sign up for your free initial consultation today - https:undefeatedSPP.as.me

Importance of the Client-Therapist Alliance

I'm am an authentic, genuine, and intentional person. I work hard to earn your trust in our work together. I am passionate about helping you get the results you want across the board. Let's achieve your best today!

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Services I Provide

  • Coaching
  • Consultation
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Groups I Work With

    Together as a team, you and I will develop and implement your individualized plan in order for you to be a success both in and out of the arena. We will develop a plan to best navigate the tough transitions that tend to take most athletes out. We will do this by covering topics like proper goal setting, confidence building, developing the focus of a champion, staying composed in high pressure situations, finding your zone of optimal functioning, visualization and imagery, the importance of practicing mindfulness and living in the present moment, staying motivated even on the tough days, developing your resilience to adversity, better communication and relationship building, and life outside of sport. Together we will navigate the culture of being athlete. As a former Division 1 collegiate athlete, I GET IT!

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Emotional Overwhelm
  • Fear
  • Identity Issues
  • Perfectionism
  • Self-Confidence
  • Self-Doubt
  • Stress
  • Values Clarification
  • Women's Issues
  • Worry

Types of Therapy

  • Sport / Fitness Psychology

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