Shana Silger

LPC & Sport Psychology Consultant

Shana Silger

LPC & Sport Psychology Consultant

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 178014217
Billing and Insurance:

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Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Marion, Illinois 62959

My Approach to Helping

Are you dreaming the BIG bigs? I help athletes understand the huge role the mental game plays in sport and LIFE. We create an individualized plan for you to achieve ALL your goals! Do you want to be the master of your emotions? Do you want to have a laser-like focus when it matters most? We do this together by developing your complete mental game plan. Want to be mentally tough enough to not only bounce back from adversity, but to spring forward? We will work on skills like improving your confidence and motivation. We will make a plan to inspire your actions to be in line with your values!
I partner with athletes and business professionals to overcome barriers such as performance anxiety, injury, tough transitions, and DISTRACTIBILITY. Together - we will get you back in the game!
As a past division one athlete myself, a therapist, and now a coach and parent of athletes myself - I know I have the combined perspective and experience to help you reach your peak performance, every performance - in sport and life! We will have you responding to pressure in a productive and positive way, with confidence, consistency, and a little grit!

More Info About My Practice

I work with athletes, first responders, and business professionals to handle stress of being the elite. I work with clients all over the US via zoom sessions. Sign up for your free initial consult to start working on your mental game today. We take a team approach together via a Mindset Membership to develop the tools you need to navigate adversity and come out on top!

Importance of the Client-Therapist Alliance

I'm am an authentic, genuine, and intentional person. I work hard to earn your trust in our work together. I am passionate about helping you get the results you want in sport and life. I will not let you settle for anything less than your best.

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Services I Provide

  • Coaching
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Groups I Work With

    Coaching includes: A Mindset Membership that includes a Mindset Guide and 3-4 sessions per month! We will cover topics like: Goal Setting, Confidence, Focus, Composure, Intensity Management, Imagery, Mindfulness, Motivation, Resilience, Relationships, and Life Beyond Sport. We will do this by 1) Discovering Where You are Strong and Where You are Ready to Grow, 2) Tailoring Your Sport Performance Goals to Fit YOU, 3) Embracing the Championship Athlete Mindset, 4) Developing and Implementing Your Tailored Mental Game Strategy, 5) Coaching You Through Twists and Turns of Habit Change to Ensure Success, 6) Winning off the Field, 7) Navigating Competitive Athletic Culture and Life.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Child and/or Adolescent Issues
  • Communication Problems
  • Emotional Overwhelm
  • Fear
  • Identity Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Relationships and Marriage
  • School issues
  • Self-Confidence
  • Self-Doubt
  • Social Anxiety / Phobia
  • Stress
  • Values Clarification
  • Women's Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Emotion Focused Therapy
  • Family Systems Therapy
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Rational Emotive Behavioral Therapy (REBT)
  • Sport / Fitness Psychology
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