My Approach to Helping
Are you dreaming the BIG bigs? I help athletes understand the huge role the mental game plays in sport and LIFE. We create an individualized plan for you to achieve ALL your goals! Do you want to be the master of your emotions? Do you want to have a laser-like focus when it matters most? We do this together by developing your complete mental game plan. Want to be mentally tough enough to not only bounce back from adversity, but to spring forward? We will work on skills like improving your confidence and motivation. We will make a plan to inspire your actions to be in line with your values!
I partner with athletes and business professionals to overcome barriers such as performance anxiety, injury, tough transitions, and DISTRACTIBILITY. Together - we will get you back in the game!
As a past division one athlete myself, a therapist, and now a coach and parent of athletes myself - I know I have the combined perspective and experience to help you reach your peak performance, every performance - in sport and life! We will have you responding to pressure in a productive and positive way, with confidence, consistency, and a little grit!