Shana Helmholdt PsyD, Psychologist in Scottsdale, Arizona, 85255

Shana Helmholdt

PsyD

Shana Helmholdt

PsyD

Professions: Psychologist, Psychotherapist, Life Coach
License Status: I'm a licensed professional.
Primary Credential: Psychologist
Billing and Insurance:
to ask this therapist for billing and insurance information.

Offices

8700 E Pinnacle Peak Road
Suite 112
Scottsdale, Arizona 85255

My Approach to Helping

Dr. Helmholdt is a licensed Clinical Psychologist specializing in individual and couples therapy. She has extensive training and experience in numerous modes of therapy. Her specialties include the treatment of: depression, anxiety, post-traumatic reactions, childhood sexual abuse recovery, food addiction, body image issues and dissociative disorders. Her approach to therapy is based on an eclectic model, combining cognitive-behavioral strategies along with an interpersonal approach to enhancing existing skills and building new tools for better living. Her philosophy for therapy stems from her belief that each person has the answers for healing and growth within them and that her role is to guide her clients in uncovering the path to greater personal freedom and wellness.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Coaching
  • Consultation

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Sexual abuse survivors, Cancer survivors, adolescents

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Blended Family Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Family of Origin Issues
  • Fear
  • Helplessness / Victimhood
  • Identity Issues
  • Infidelity / Affair Recovery
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Sexual Assault / Abuse
  • Shame
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Critical Incident Stress Management
  • Emotion Focused Couples Therapy
  • Energy Psychology
  • Family Systems Therapy
  • Feminist Therapy
  • Gottman Method
  • Imago Relationship Therapy (IRT)
  • Mindfulness-Based Interventions
  • Parent Work
  • Psychodynamic
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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