My Approach to Helping
Do LOVE and HAPPINESS elude you? Are you FEELING DOWN and blue or ON EDGE and irritable? Did something harmful, hurtful, or devastating happen long ago that still haunts and negatively influences you today? If you have the need to talk to someone in a safe, secure, confidential environment, I can help. Childhood experiences, traumatic events, and family issues often stay with us throughout our lives. These can affect our moods and views of the world and may show up as anxiety, depression and even PTSD symptoms – sleepless nights, constant worrying, and a sense of emptiness are not uncommon.
The good news is that these feelings are NOT A LIFE SENTENCE. They are a difficult but temporary discomfort. A better life is possible. I can help you get beyond the effects of anxiety, depression, and trauma. Using the most effective interventions, such as EMDR and Somatic Experiencing, we can gently renegotiate your difficult moods, habits and memories.
I want to help those who want to manifest more in life … who believe they can make their lives better, even amazing. If there is a voice inside you longing to be heard and understood, I can help. Even if you tried therapy and didn’t progress as far as you wanted to, I can provide a safe place and gentle, productive ways to help you make real life changes.