My Approach to Helping
I believe that by learning to simply be with ourselves and our bodies in each moment, we can discover the power of and possibility in our conscious, subconscious, and unconscious choices. My work is non-hierarchical and process (rather than outcome) oriented. I combine my professional training with years of personal growth and therapeutic work.
Through my professional background, I am a trained witness to the traumatic impacts of oppression, political policies, and colonization. I see and feel the ways in which our numbing and disembodiment influences our individual and collective mental health.
Using talk therapy and body connection, I will provide a safe, boundaried space for you to explore your core questions. Together, we will bring you back home - to your body, to your ambitions, and to your choices.