My Approach to Helping
Life transitions can be complicated. Sometimes, the most exciting changes can be the most difficult. Fear of change can result in anxiety, depression, panic attacks, acting out behaviors, or abuse of substances/alcohol. I work with clients to reduce symptoms that can often be associated with life transitions. I use cognitive behavioral, solution focused, and reality-based therapies with my clients to assist in improving communication, increasing coping skills, and to enhance work, school, or home relationships.
A private practice specializing in reality and cognitive behavioral therapy for children 12+, college students, and young adults.