My Approach to Helping
People often ask me "Will this get any better?" I specialize in helping people understand it is possible to adapt our thoughts and feelings and create the change they want in their lives. Underneath the pain there is something deeper and more powerful - the resiliency of the human spirit. My approach to therapy is to help you uncover your own unique abilities to meet your goals and create the change you want to see in your life.
More Info About My Practice
My background includes experience working with individual adults and couples on a wide-range of issues causing acute and chronic distress including depression, anxiety, loss, relationship conflict, parenting issues, trauma, abuse, and neglect.
My Therapy Focus
My goal is for our work together to feel comforting, meaningful and effective in getting to the heart of your concerns. I work from an integrative framework drawing from holistic, cognitive, and psychodynamic influences to help people to reclaim a sense of well being in their lives and reach their specific goals..