My Approach to Helping
As a licensed mental health counselor associate and EMDR therapist in training, I have many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss. I believe in meeting the client at their level and providing the support to help the client reach their goals. I utilize different therapeutic techniques, such as cognitive-behavioral, person-centered, and interpersonal techniques to help make the counseling sessions effective for the client. I am very passionate about my clients and provide a safe, calming environment to help build the therapeutic relationship and allow the client to feel comfortable.