My Approach to Helping
Do you have issues feeling anxious, depressed, worried, stressed? Are you struggling to cope with day-to-day life? In this judgement free zone, together we will explore using a variety of techniques (cognitive behavioral therapy (CBT), mindfulness, grounding, dialectical behavior therapy (DBT), and more) to find your own solutions. I am a United States Navy veteran, who served as a Hospital Corpsman working with Marines and Sailors in a variety of settings, from the hospital to the field. I have experience with the chaotic lifestyles and stressors of first responders and their families and am well-versed in working with crisis-related issues and trauma.
My areas of specialization include working with veterans, first responders, trauma recovery, personality differences, depression, anxiety, stress management, self-esteem, and the issues facing LGBTQIA+ individuals. I do accept actively psychotic clients. Ages 12+
Please reach out and let us start this journey together.