My Approach to Helping
Sometimes, we feel stuck in our lives. Whether you are going through a divorce, a new career, a transition to or from college, or a death, these transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear and heart, without judgment, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life-changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long-term values.
Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall distress in a safe space. Whether you are in therapy for two years or two months, I want you to be well-equipped to weather any life challenge with a sense of ease and confidence.
I believe in being transparent with my clients and providing in-the-moment, realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you did not have previously. Ultimately, my goal is that you feel empowered and utilize the skills you learn in therapy throughout your life.