Sarah Segal


Sarah Segal


Telehealth Available
Professions: Clinical Social Worker, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LCSW - 86501
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Weekend Availability
Evening Availability


Los Angeles, California 90026

My Approach to Helping

I believe that therapy works to recognize the humanity of our experiences and to seek out the lessons that our own challenges may present to us. Your story and experience are a privilege and at the foundation of our work is the building of trust and respect. Together, we can increase empowerment and self-compassion.

Often one seeks therapy when feeling stuck (hopelesshelpless, overwhelmed, panicked, fearful, shameful, lost, confused) resulting in feeling alone and isolated. I provide thorough assessment to aid in identifying specific presenting concerns and tailor my therapeutic approaches to client needs. The initial phase of therapy includes mental health education so that a new understanding can be developed. Therapy is both self- awareness building and development of helpful client-tailored tools, which together, contributes to living a meaningful life.

I utilize an integrative framework, both emphasizing the exploration of how one’s past informs their current beliefs and relationships, as well as the development of helpful coping tools to create active change using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) treatments.

More Info About My Practice

Due to COVID-19, I am providing video and telephone sessions.

Specific Issue(s) I'm Skilled at Helping With

I provide individual psychotherapy to clients with issues related to life transitions, anxiety spectrum disorders (OCD, generalized anxiety, panic disorder), trauma, depression, relational issues and LGBTQ+ identity development. I provide thorough assessment to aid in identifying specific presenting concerns and tailor my therapeutic approaches to client needs.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Control Issues
  • Depression
  • Domestic Violence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Identity Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Rejection
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Exposure Therapy
  • Family Systems Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Psychodynamic
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Los Angeles, CA.

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