Sarah Poh


Sarah Poh


Telehealth Available
Professions: Mental Health Counselor, Psychotherapist
License Status: I'm an accredited professional.
Primary Credential: Practitioner Level 4 - A227
Billing and Insurance:
Fees: S$170 per hour for in-person session
S$130 per hour for online counselling
30 min online consultation for S$45 for first timer
Discount available for purchase of 5 sessions and above in advance. Please visit my website for details.
Weekend Availability
Evening Availability


Level 22, Odeon Towers, 331 North Bridge Road
O2 co-working space
Singapore, Singapore 188720 - Singapore

My Approach to Helping

Seeking help during a time you need help most will likely stir strong feeling of vulnerability. It is also a time that holds tremendous potential for personal growth. Having someone you can trust in journeying with you to increase self-understanding can be a life-changing, immensely rewarding experience. What I offer in therapy is a non-judgemental, safe holding space for you to share your deepest thoughts and feeling. Change will naturally occur when you begin to feel right. With my years of experience working with people in deep and profound ways, I am comfortable to work with diverse psychological dynamic. My intuition and ability to attune with my client's body and mind is the heuristic factor towards their personal success. I am happy to provide 30 min online consultation at nominal fee for first-timer.

More Info About My Practice

I have worked in Institute of Mental Health for ten years since 2008. My last held job position was Senior Counsellor in the Psychotherapy Services. My highest education level is Master of Social Sciences (Professional Counselling) conferred by Swinburne University of Technology. I am a Registered Social Worker with Singapore Association of Social Workers from 2009 to 2013. I have been accredited by MSF (formally MCYS) as qualified practitioner for Mandatory Counselling Program for domestic violence. I am certified in Psychodynamic, Hypnosis and CBT Psychotherapy. I have worked with many on Developmental and Complex Trauma and is especially knowledgeable and experienced in depth psychology. People who are interested to find out the unconscious underpinning of their behaviour and relationships can look to me in assisting them to achieve greater personal freedom and empowerment when unconscious material is gently understood in its proper context (both in the past and in the present).

In addition to the skill and knowledge I have in traditional talk therapy, I have gone through 200-hours of Yoga Teacher Training and went on to further my knowledge in using Yoga as a healing modality for body and mind through attending Trauma Centre Trauma Sensitive Yoga workshop held in Perth and TRE workshop held in Bali. Please book through my website or send me a message to register your interest.

How Psychotherapy Can Help

We all encounter personal problems. Most of the time, we are able to cope with them or at least bear with them. When then shall a person seek psychotherapy? The answer lies on the extent you want to better your life. Psychotherapy is suitable for anyone who wants to elevate their personal mental and emotional well being. It is a goal-driven process meant to relieve psychological suffering. It is time limited and it occurs within a therapeutic relationship that is maintained within ethical and therapeutic boundary. This means that the interaction between therapist and client is directed at helping client psychologically. This set the therapist-client relationship apart from social relationship.

A skilled therapist is attentive, listen deeply, able to empathize and encourages psychological growth through therapist's heighten awareness of self and others. Most of the time, a person comes with a set of challenges that are not neatly explained. This is normal. We are complex beings with many layers of thinking that can sometimes be contradicting one another. This is precisely the work of psychotherapy, that is, to bring clarity in our mental and emotional life. Therapists who are comfortable with ambiguity and uncertainty, distance and closeness, openness with boundary, and has good tolerance of confusion while maintaining clarity in the mind; is the central resource for clients within the therapy process.

A person who emerges from a successful therapy experience usually can attest to feeling more alive, self- empowered, and have a greater sense of self-control and autonomy. Though the length of therapy varies according to individuals, the therapeutic effect can usually be felt within few sessions. For those who wants to live a richer interior life, psychotherapy with a good therapist is probably the best investment you can make for yourselves.

Video Message

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English
  • Mandarin

Groups I Work With

    Adult men and women

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Gambling Addiction
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Incest
  • Individuation
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Other - Not Listed Here
  • Panic
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Compassion
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Values Clarification
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Depth Therapy
  • Emotion Focused Therapy
  • Gestalt Therapy
  • Hypnotherapy
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Internal Family Systems (IFS)
  • Object Relations
  • Psychodynamic
  • Reality Therapy
  • Redecision therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Experiencing (SE)
  • Transactional Analysis

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