Sarah Mines MSEd, Coaching in Chesapeake, Virginia, 23320

Sarah Mines


Sarah Mines


Professions: Life Coach, Counselor, Mental Health Counselor
License Status: I'm a therapist practicing under supervision.


1736 South Park Ct
Suite 201
Chesapeake, Virginia 23320

My Approach to Helping

We live in a society that expects us to be flawless and to "get over it" when we have problems. Therapy is a safe, protected space where we are allowed to have human problems; to be real, imperfect, and vulnerable. We are allowed to be our true selves. My passion is to connect with others and help form lasting solutions to life's problems. As a team, we will work side-by-side to achieve your goals. Together we will learn, laugh, and cry; grieve, celebrate, and reflect. My goal is to hear, understand, and help you through whatever troubles you face. I offer a variety of services to fit your needs and preferences including individual therapy, group therapy, home-based therapy, and walk-and-talk therapy where we meet one another at a public park to take a leisurely stroll. If you are facing any of life's problems, it would be my honor to connect with you and assist you in your journey toward fulfillment.

More Info About My Practice

Whole Journey is a small community of counselors committed toward building real, meaningful relationships with you. We value a holistic approach to health and so our office also offers group workouts, therapeutic yoga, therapeutic writing groups, and coaching (health and fitness, parent, financial, and career).

On the Fence About Going to Therapy?

Let me start by saying this: I get it. I've been there. As an adolescent I was encouraged to attend counseling but I refused to go for a variety of reasons. I wasn't crazy. I was fine. That stranger wouldn't be able to understand me. I had friends and family I could turn to for help... Counseling has become more widely accepted over the years, but for many people it still is a scary, shameful, or even taboo subject. I encourage you to consider my take on counseling: every single person on this earth could benefit from counseling. In therapy you get a unique opportunity to escape the identity society knows and discover yourself while connecting with someone who cares about you. In my opinion, there does not even have to be a "problem" to attend counseling because it offers so many other benefits: increased ability to concentrate, improved self-esteem, self-understanding, and a safe place to vent. If you are still not sure, all I ask is that you try counseling for a few weeks before you rule it out.

Video Message

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Services I Provide

  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Other

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Those in helping professions

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Communication Problems
  • Depression
  • Emotional Intelligence
  • Forgiveness
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Self-Care
  • Self-Esteem
  • Self-Harm
  • Sensitivity to Criticism
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Feminist Therapy
  • Journal Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
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