My Approach to Helping
I am a family therapist which means I help clients gain awareness around patterns of behavior that have been passed down from generation to generation. We explore some of the following: the family you grew up in, role modeling from your parents, communication styles, and unspoken rules. All of our uncomfortable stuff gets stirred up when raising children. I assist you in stopping the cycle of unhealthy behaviors from being passed down to your own children.
My practice is entirely virtual which provides convenience, comfort, and privacy. My clients enjoy doing therapy from their couches rather than mine. Virtual therapy can be just as effective as in-person therapy. It is a necessity during the COVID 19 global health crisis in order to keep everyone safe.