My Approach to Helping
You might be feeling as though you are going through the motions on “autopilot.” Not finding joy or happiness in activities that you used to love. Feeling as though you are “stuck,” wanting more, but don’t know how to get started. Or maybe you are in a place of grief. Grieving the loss of a loved one, a relationship or the hopes you had for your future as you deal with a new transition. Sometimes you feel lost in the trees and need some help seeing the "big" picture and a compass to guide you through the forest.
Dealing with difficult decisions or addressing those negative feelings are something I would be honored to help you with. I can offer you a safe place and non-judgmental place to share, while you learn strategies to not just cope, but to thrive in life.
My counseling style is nonjudgmental, empathic, goal directed and empowering. My goal is to allow you a place to feel heard, understood and to work on the goals that you want to address. I currently provide online counseling to allow you to fit these sessions into your busy schedule. In addition, I provide face to face counseling in Downtown Boise. For more information about me and the services I offer, please visit my website. I look forward to speaking with you soon!