My Approach to Helping
I have a collaborative, experiential approach in my work with clients and integrate somatic awareness, parts work (IFS) and cognitive based interventions (CBT, DBT). In addition, I provide EMDR therapy to clients who are seeking to reprocess trauma using this modality. I value each client I work with and am continually amazed by the human capacity to heal, grow and create.
Whatever it is that you are going through, our work together can provide a safe, contained, space for you to process your inner world, gain insight and develop a healthy relationship with yourself (and others). I understand that it takes courage to begin this process and I truly believe therapy offers a unique opportunity for healing and growth.