Sarah Borrud

LMFT

Sarah Borrud

LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapy - 129825

Offices

Thousand Oaks, California 91360

My Approach to Helping

I have a collaborative, experiential approach in my work with clients and integrate somatic awareness, parts work (IFS) and cognitive based interventions (CBT, DBT). In addition, I provide EMDR therapy to clients who are seeking to reprocess trauma using this modality. I value each client I work with and am continually amazed by the human capacity to heal, grow and create.

Whatever it is that you are going through, our work together can provide a safe, contained, space for you to process your inner world, gain insight and develop a healthy relationship with yourself (and others). I understand that it takes courage to begin this process and I truly believe therapy offers a unique opportunity for healing and growth.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Industries & Communities Served

  • BIPOC
  • Entertainment Industry
  • LGBTQ+

Client Concerns I Treat

  • Anxiety
  • Codependency / Dependency
  • Creative Blocks
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Identity Issues
  • Seasonal Affective Disorder (SAD)
  • Somatization
  • Spirituality
  • Values Clarification

Types of Therapy

  • Body Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Holistic Psychotherapy
  • Internal Family Systems (IFS)

See other therapists in Thousand Oaks, CA.


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