My Approach to Helping
Trust, Passion, and Communication are core elements of my strengths-based and client-centered treatment. With a trauma-informed approach focusing on more than just symptoms, I seek to help you identify negative beliefs that are holding you back, working to discover where these began to forge a new direction on your path to healing.
I have successfully treated anxiety and depression by taking a holistic approach and working towards your goals and vision for your life. We will explore your sleeping and nutrition habits, and daily activities to improve your mood and well-being. As a certified nutritionist, I have specialized experience and have successfully treated food-related addictive behaviors, binge eating, and emotional food issues.
I have a passion to help those adjust to new chapters in their lives or maybe experience career changes, life transitions, or other adjustments to our daily structure. I have successfully treated men, women, teens, and children in various school settings with a range of issues such as ADHD, academic difficulties, social anxiety, and symptoms that are the result of childhood traumas.
My non-judgmental approach and empathic stance have enabled me to create a safe space for couples and families to understand negative patterns, improve self-awareness, understand each other and begin healthy and open communication. I will help you identify your love language and understand aspects of your personality that can be utilized to improve your relationships while also enhancing your feelings of well-being.
I have gained my experience working in a number of environments including schools, hospitals, community mental health, crisis response, juvenile, and adult prison, and domestic violence settings, with individuals ranging in age from 5 to 80 years old. Whatever your age, situation or affiliation, together we will build a vision and achieve desired goals towards the life you’ve always imagined. When you feel motivated for change, I am ready to begin this journey together.