My Approach to Helping
This is a very difficult time for many individuals, couples and families. At this time our communities are being forced to practice social distancing. Our routines, habits and lives are being disrupted. If you need counseling support to manage the anxiety, depression, and adjustment to COVID-19 restrictions, I am here to be of assistance by providing online counseling. Counseling empowers clients to understand their emotions, clear their thoughts, manage traumas and get to the point where they find restored mental health. Discovering effective ways to enhance your peace of mind and create a more joyful life can be yours now.
My style is warm, practical and effective and I create a safe environment for you to reach your personal goals. I welcome you to a new way of thinking and to the most precious gift of all; hope. I am devoted to the application of best practices and innovative research. I have an integrative and holistic approach to therapy that includes talk-based therapy, EMDR, CBT, EFT, and hypnotherapy.
I employ techniques that facilitate insight for the families, couples, and individuals in my care. I am a bilingual Spanish-speaking and culturally aware therapist. I encourage you to start this new journey of hope and create a new life and way of thinking.