My Approach to Helping
Are you tired of feeling worried and fearful about your future? Do you wonder how you will ever learn to cope with your illness? Have you felt alone as if no one can understand? Maybe your relationships have suffered? I understand the feelings of the loss of control in your life when diagnosed with a chronic illness. I know the fear and despair when faced with health challenges. Life can become hectic, scary, and oh so overwhelming. You might lose sight of what matters in your life and focus on just getting by each day. You don't have to go through this journey alone. Through our supportive and compassionate relationship, you will learn coping strategies to face life with a chronic illness or health challenges. You can find You can learn to quiet your mind from the worries and fears that come with the anxiety. You can challenge and turn the despair into hope. You can learn to shift from the doing mode to living with acceptance in the moment. You can walk a new a new path of change.
More Info About My Practice
I believe that counseling should guide you to find the hope, wellness, and relief that you so desire and deserve. For these reasons, I offer my sessions in a manner that allows you maximum comfort and ease to access my services. I can bring our sessions to you either in the comfort of your home, in nature, or online. Your counseling sessions do not have to create additional stress by placing more demands on your schedule, worries about traveling to a therapist's office, or discomfort of sitting in a strange setting. I come to you.
How My Own Struggles Made Me a Better Therapist
I understand what it is like when you feel like a hurricane has just hit you. I know how it feels to sit in a doctor?s office and receive the diagnosis of a chronic illness that will forever change life. I received a diagnosis of rheumatoid arthritis in 2011. I know the tears, the worries, the fears that resulted. I felt like my life was funneling down the drain and I would never be the same. Our thoughts are powerful and we create much of our own misery. I can attest first hand as to the empowering changes that can result when you learn to change your mindset. The freedom you can feel from learning to relate differently to the challenges. The serenity you can feel when you learn to pay attention and live in the moment. Please take that important step to reclaim your life and contact me at for your free phone consultation. I look forward to working with you.