My Approach to Helping
My name is Sangita and I am a marriage and family therapist. I provide counseling services to individuals, couples and families coming from diverse cultural backgrounds. I specialize in working with teens and their families, helping them navigate through relationship conflicts and also help them overcome various mental health challenges like depression and anxiety.
Being an immigrant myself, I understand how difficult it is to acculturate and assimilate in a new dominant culture. Parenting and marriage become more stressful as messages and values of different worlds clash leading to ruptures in relationships. Each one of us face unique challenges at different stages of our lives and I am mindful of that when working towards building a strong therapeutic relationship with my clients. My philosophy that there is no "one size fits all" in therapy, helps me meet them at their place of need moving towards goals they set for themselves.
I look forward to connecting with you.