My Approach to Helping
Welcome. My name is Sandhya Nair, and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance.
I believe that each situation is unique, just like the individuals involved. I embrace multiple modalities that include acceptance and commitment therapy, cognitive behavioral therapy, motivational interviewing, and self-compassion. I thus embrace a client-centric approach of unconditional positive regard where the goal is for you to embrace your inner strength, leading to your desired clinical outcomes.
Also, as a female South Indian-American trauma-informed and culturally sensitive therapist in Texas. My personal and professional experiences have created a unique understanding of the minority stressors, cultural trauma, and other stressors that are common to those who identify as this minority in America. My goal thus is to create a safe space that encourages expression of this with respect and balance.
All of my sessions are virtual, and once we agree upon a time, I will send you my QR code for the first session on WhatsApp. I will not be conducting my sessions on the Grow Platform.