My Approach to Helping
I work with motivated individuals looking to break cycles and find balance between their authentic self and multifaceted life. I align myself with clients to find individualized interventions that are best suited for their circumstances.
I provide a supportive and warm space to express your thoughts and beliefs in an authentic manner. My approach is to be compassionate, nonjudgmental, encouraging, and authentic. I use validation and clarification to ensure that you are feeling heard and understood. I will work with you to challenge maladaptive thoughts and beliefs by personalizing interventions. I also use humor and personality in sessions to guide interventions and connect with clients.
In working together, I will help you to find ways to break the cycle and prioritize your well-being.