LifeCycle Counselling

Registered Psychotherapists & Registered Social Workers

LifeCycle Counselling

Registered Psychotherapists & Registered Social Workers

Telehealth Available
Professions: Psychotherapist, Counsellor, Clinical Social Worker
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist (Qualifying)
Billing and Insurance:
Fees: Various fees - sliding scale available.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

439 University Avenue
5th Floor
Toronto, Ontario M5G1Y8

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My Approach to Helping

When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centred approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. We care. We understand. We can help.

A team of psychotherapists that take pride in listening to your needs and tailoring treatment to that which works best for you. We provide services to help you manage and navigate your everyday challenges, as well as offer treatment for more challenging situations and life transitions. We provide quality care using evidence-based approaches.

At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use various modalities and approaches and tailor treatment to your specific needs!

More Info About My Practice

When you feel confused or lost about what to do in life, or you feel like no matter what you say or who you talk to they just don’t get it.. lean on us. We are here for you.

At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes.

Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities. We strive to provide services grounded in evidence-based approaches. ​

Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move towards healing, growth, and self-discovery. We provide safe and confidential services in person and online within Ontario, Canada.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English
  • Arabic
  • Bengali
  • Dari
  • Farsi
  • Gujarati
  • Hindi/Urdu
  • Punjabi

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Agoraphobia
  • Anxiety
  • Autism Spectrum
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Borderline
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Dissociation
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Family of Origin Issues
  • Fear
  • Fertility Issues
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Life Purpose / Meaning / Inner-Guidance
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Racism
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Sex Addiction
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Brainspotting (BSP)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Exposure Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Attachment Narrative Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Toronto, ON.


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