Sana Chaudhry

MPE, MACP, Registered Psychotherapist (Qualifying)

Sana Chaudhry
647-567-7367

Sana Chaudhry

MPE, MACP, Registered Psychotherapist (Qualifying)

Telehealth Available
Professions: Psychotherapist, Counsellor, Other
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist (Qualifying)

Offices

Oakville, Ontario L6K3R9

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My Approach to Helping

I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling exhausted. I see the stigma associated with mental health and going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs, is crucial. Additionally, I have struggled with maternal mental health and reproductive health, and acknowledge the dire need for mental health services in these areas.

While drawing from various modalities, I ensure that my therapy approach is integrative, client-centered, and that treatment is tailored to your specific needs. My approach to therapy includes providing my clients with psychoeducation, viewing the mind and body connection, and exploring how our thoughts, beliefs, and feelings can impact our physical health, and similarly, how physical or social factors can affect our mental and emotional state.

​I hope to accompany you on your journey, whether it is a process of self-understanding, self-exploration, managing changes in life, or simply just needing a safe space to gather your thoughts and feel empowered. Having been a client myself, and a therapist later, the process of healing can be a rewarding experience for both, the client and the therapist. I want to walk alongside you in this journey. I want you to feel heard, relevant, connected, and valued. Our lives can be full of meaning and purpose - we just have to find it!

More Info About My Practice

LifeCycle Counselling
PSYCHOTHERAPY SERVICES

A team of psychotherapists and counsellors that take pride in listening to your needs and tailoring treatment that works best for you. We provide services to help you manage and navigate your everyday challenges, as well as offer treatment for more challenging situations and life transitions.

At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities. We strive to provide services grounded in evidence-based approaches.

Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move towards healing and growth. We provide safe and confidential services in person and online.

Schedule an appointment today!: https:lifecyclecounselling.janeapp.com

Services I Provide

  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English
  • Hindi/Urdu

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Blended Family Issues
  • Body Image
  • Borderline
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Intelligence
  • Family of Origin Issues
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Life Purpose / Meaning / Inner-Guidance
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Racism
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Exposure Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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