My Approach to Helping
If you are feeling anxious or blue, this is the right time for you to begin your journey of self-discovery and change. There’s no reason to feel bad when feeling good, thinking affirmatively, and acting productively are within reach. I can help you make the essential changes using cognitive therapy to move forward, get better and stay better. I will give you the respect, kindness, and empathy you deserve, along with feedback and guidance for your growth and well-being.