Salatha Helton

LMFT

Salatha Helton

LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 102129
Billing and Insurance:
I am an in-network provider for:
  • California Crime Victims Bureau
  • Ceredian
  • Cigna
  • ComPsych
  • Optum/United Health Care
  • Tricare
Fees: $130+
Free Initial Consultation
Evening Availability

Offices

3067 Freeport Blvd
Sacramento, California 95818

My Approach to Helping

Therapy should be viewed as a safe space to explore, discover your truth, and develop a better understanding of your basic needs. Our greatest gift to ourselves is unlearning the negative patterns which we\'ve been taught and reestablishing healthier patterns. We can\'t change our past experiences nor should we forget them; however, we can learn to make peace through acceptance. As a culturally humble therapist, my goal is to support you on your journey of discovery. My therapeutic approach is integrative and provides empathy and warmth. I help individuals, adolescents and couples to address challenges and develop skills. Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions. I look forward to meeting with you and supporting you on your journey.

More Info About My Practice

I am currently accepting new patients

Specific Issue(s) I'm Skilled at Helping With

I'm here to help you become your best potential.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    As a culturally humble therapist, my goal is to support you on your journey of discovery. I work with adults, provide support for inflexible and difficult behaviors in adolescents and teenagers (14 to 19), and couples. I have a speciality and training in couples, family relational issues, autism spectrum disorders, and trauma informed care.

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Bipolar
  • Breakup
  • Child and/or Adolescent Issues
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Family of Origin Issues
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Young Adult Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Journal Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy

See other therapists in Sacramento, CA.


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