Sadia Upright


Sadia Upright


Professions: Counselor
License Status: I'm a therapist practicing under supervision.
Primary Credential: LPCA - A13063
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Medicaid
Fees: $35-$110
Free Initial Consultation


5501 Executive Center Drive, Suite 241
Charlotte, North Carolina 28212

My Approach to Helping

I have a passion to help people process and deal with their circumstances. Often, we suffer tremendous pain and sorrow in our lives and do not accurately understand what we suffered. We may tell ourselves that we have to keep moving or believe the lies that our feelings do not matter. Unresolved issues from our past have a way of meeting our future. In my experience, I have seen tremendous growth and restoration in the lives of my clients. Growth and restoration come from understanding our experiences, giving ourselves a voice, and validating ourselves.

My approach to helping is meeting you where you are at psychologically and emotionally. I strive to learn the circumstances in a caring, positive manner that conveys unconditional acceptance. I believe in a holistic approach to treating the mind, body, and spirit. Addressing all key aspects of a person is the best possible way of leading the person to restoration and hope. Your past does not have to be your present or your future. There is hope for happiness, satisfaction, contentment, and healing.

More Info About My Practice

I use many different modalities that tailored specifically for the individual's needs based on goals, personality, and preference. The therapeutic process is collaborative in nature between individual I am serving and me. I strive to create an environment that is free from judgment, bias or prejudice. I strive to create a safe space for expression and growth.

Specific Issue(s) I'm Skilled at Helping With

I am skilled at helping with sexual addictions, childhood sexual trauma, victimization from crimes (reported or unreported), trauma-related disorders, depression and anxiety.

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English
  • Hindi/Urdu

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Depression
  • Dissociation
  • Emotional Abuse
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Posttraumatic Stress / Trauma
  • Sex Addiction
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Spirituality
  • Suicidal Ideation and Behavior
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Emotion Focused Therapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Charlotte, NC.

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