My Approach to Helping

Do you feel as if you’re not living up to your potential? Are you looking for ways to make your life more meaningful? Stuck in old patterns? Having a hard time finding fulfilling relationships? Experiencing anxiety, self doubt, andor low mood often? Perhaps you have tried many ways to cope with difficult feelings, but nothing seems to alleviate them in the long run. You may find it especially difficult to remain grounded and hopeful during these uncertain times. The good news is that it is possible to survive and even thrive with the right coping strategies and mindset. A skilled therapist can empower you to accomplish this shift.

As your therapist, I will help you increase self-awareness, while assisting you in overcoming any blocks that have been holding you back. I will also be there to listen and help you heal from past wounds, utilizing a mind-body approach to help you release your pain. Together, we will cultivate your path to a values-filled, meaningful life.

I hope to be part of your wellness journey. I am offering a complimentary twenty minute telephone consultation, as I know it is important that you have the opportunity to determine if I am the right fit for you. Also, I am providing weekend and evening appointment times for your convenience. I look forward to talking with you!